Our athlete of the week is Ron. He is a tri-athlete and is training at Crossfit Legacy to ensure that he is able to achieve his goals in the coming year.
Ron has a great attitude always give his best when he is here!!!
Wait...I thought you were going to do 20 min on the C2 Rower Yesterday?
Anyway, I digress. He competes well in every workout and usually wins the largest sweat stain award.
Nickname: Multiple, but nothing usually sticks for long. Captain Ron because I'm usually pulling the family around on new adventures.
Occupation: Nurse Anesthetist
Words to live by: Work hard, play hard, sleep in between.
Favorite Book: Bible most read
Favorite Food: Steak
Favorite Music: Everything but country.
Favorite Super Hero: My son, changes characters every week.
Favorite Movie: Braveheart
Most Passionate about: Family, I have supportive wife who let's me workout and two great kids to spend free time with.
Goal at Crossfit Legacy: Under 11 hours for Ironman Lake Placid, July 2009
Family pet: Bernie, he's plaster. Looks almost real, no feeding, no cleaning, no messes.
Something not known about me: Thankful to have been blessed with good health, didn't start racing till 30, qualified and ran Boston Marathon two years latter. 3:08 best marathon time, goal to run sub 3:00. Thank you God.
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